If you have acute pancreatitis, or if you have been diagnosed with chronic pancreatitis, your life will not be the same: you will have to change everything.
Basic taboo
There is nothing to eat and drink with inflammation of the pancreas under any circumstances. This includes:
- Alcohol (any), grape juice, soda;
- Chocolate, fatty cream;
- by-products;
- Sheep meat;
- Salo;
- Fik;
- duck;
- All fatty fish;
- Goose;
- Smoked meat, lard;
- Bananas;
- Fried, spicy;
- Hard-boiled eggs;
- Semi-finished products;
- Grapes;
- Cooking fats;
- Persimmon fruit;
- Rich fluids;
- Canned, jam;
- Any canned food;
- Sundae (and ice cream in general);
- Omelette;
- Baking.
Acute pancreatitis
First, let's talk about food for acute pancreatitis. Immediately after an irritation and for the next two days, you should not eat at all. All we are allowed is five or six glasses of mineral water. Organ regeneration occurs due to the fact that gastric and pancreatic fluid is not secreted.
On the third day, you can eat, but liquid food without salt, with a high content of carbohydrates. Wheat crackers, soups with vegetables and cereals, with weak broth are allowed. After that, you can add steamed omelette, turkey fillet, chicken, lean fish.
On the fifth day, the calorie content increases to 700-800 kcal, of which 200 g are carbohydrates, 15 g are protein. Fats are introduced between the sixth and ninth day.
The menu during this period should be as follows:
- Eat breakfast with rice porridge without milk, tea with sugar, oranges (apples);
- Snack with carrot puree (potatoes), fish or boiled chicken with low fat (50 g), rose juice;
- 150 g of meat juice (vegetables), 30 g of boiled fish (beef), apple puree, mashed potatoes for lunch;
- The second snack. 50 g cottage cheese (0-2%) with sugar, sweet tea;
- Instead of dinner - a spoonful of honey and boiled water (250 ml).
Recovery after deterioration
The diet for pancreatic pancreatitis after an exacerbation is more varied. If you try, you can find really fun and delicious recipes from the ones that are allowed. We eat 5-6 times a day. It is good to use steam when cooking, puree everything with a blender, cook.
You can eat:
- Meat with a minimum of fat (cut and cook). Cooking meatballs, steamed kittens, meat soufflés. Lean beef, rabbit, turkey fillet, chicken, beef are allowed;
- Fish (you can use pollock, cod, pike, perch, stag and other lean varieties). Boil or steam, steamed kittens are allowed;
- Porridge made from oats, buckwheat, oatmeal, rice. Barley with corn is rare. We cook in water (or milk and water in equal proportions);
- Pasta. Do not add sauce, only olive oil, butter. Do not fry with garlic, oil, onion;
- Dairy products. Whole milk is not recommended. Fermented baked milk, kefir, cottage cheese up to 9%, soft cheeses are permissible;
- Eggs. Like an omelette or soft boiled. Use infrequently;
- Vegetables. Baked, boiled soups, purees, vegetarian, casserole. Pay attention to carrots, potatoes, melons, beets, green peas, cauliflower. You can not eat most of the crusader family, mushrooms, horseradish, raw onions, spinach, garlic, beans (legumes in general), sweet peppers, sorrel;
- We also bake fruit, cook compotes, jellies, make mashed potatoes. Apricots, watermelons, melon are ideal;
- Dry white bread with pancreas, drink tea with delicious and not rich biscuits;
- Homemade jelly, mousse. Rarely, marshmallows;
- Calm mineral water, compote, weak tea, rose juice, jelly.
Chronic form
The diet for chronic pancreatitis differs from the menu for acute inflammation. Chronic "version" develops together with an acute inflammatory process of the gland, with cirrhosis, hepatitis, gallstone disease, intestinal and gastric ulcers, atherosclerosis. The menu should take into account the background of the disease that has developed pancreatitis.
The main method of treatment for you is not medication, but a diet for chronic pancreatitis, a rough menu of which is based on several principles:
- We eat six times a day and little by little products with laxative effect are required.
- Keep track of your daily protein intake. She needs 130 g per day, plant proteins need 30% of this figure. Beef with beef, rabbit, turkey, low-fat pork, chicken and lean fish are recommended. With constant pain, the meat is cooked chopped or steamed. You should not give up low-fat fish and meat foods: they will prevent fatty degeneration of the liver, which is characteristic of chronic inflammatory processes in the pancreas;
- Fat transformation is opposed by freshly made cottage cheese (not sour and with a minimal percentage of fat). Other dairy products are also needed. Whole milk is added to raw dishes, cereals, jellies or drunk half a glass a day (if well tolerated). The fat content of milk should not exceed 2. 5%. If you feel good, let’s say cheese (a little) with a minimum of fat and soft varieties. Do not forget about kefir and fermented baked milk (home-made is the best option). No need to eat store-bought yogurt with flavor and starch: there is little benefit here;
- Eggs. All are not recommended. Eggs are acceptable as an addition to other dishes, in the form of a steam omelette (protein), beaten protein in other dishes;
- Vegetable proteins. We look for them in rice, pasta, yesterday's bread, oats, oatmeal, bread crumbs, buckwheat. Legumes are forbidden;
- Yndyrnat. In the patient's diet should be 70 such, 80% should be of animal origin. They will be consumed correctly with other foods and dishes. Put butter in porridge or ready-made pasta before eating. Vegetable oils are allowed if you tolerate them well. Other types of fats (kitchen, beef, margarine, pork) are prohibited;
- Carbohydrates. They need up to 350 g per day. These are honey, sugar, syrups and jam. You should eat oatmeal, oatmeal, buckwheat, pearl barley, rice, pasta. From vegetables, carrots and beets, potatoes, melons (zucchini, squash, squash) are acceptable. It is better to cook them on steam or in water, steamed pudding is also suitable, it would be ideal to eat vegetables in the form of mashed potatoes. Do not eat them raw. Bread allowed white, black, gray;
- Fruit. Apples of non-acidic varieties are needed above all. Bake, rub, boil the compote. For the latter, dried fruits are suitable;
- Salcat. Of all the varieties with pancreatitis, a bechamel made from flour and milk is allowed. We do not pass the flour, we add a minimum of salt;
- The first meal. We never reject them. You are allowed cereals, vegetables, lean poultry, meat, fruits, milk soups;
- Drinks. In addition to the aforementioned compost, it is useful to drink fruit juices, tea with milk, mineral water;
- Supplements, special products. Add protein powder and vitamins to the diet;
Do not overdo it, the volume of food (plus all the liquid you drink) should not exceed two and a half kg. No matter how strict a diet may seem for pancreatic pancreatitis, a rough menu may not be boring and varied.
Here's how you can organize your meals for a chronic illness:
- 7 - 7. 30 paradite. Breakfast. Milk oatmeal, boiled beef, sweetened tea;
- 9-9. 30 paradites. Lunch. Baked apples, steam omelette, rose tea;
- 13. 00. We have lunch with vegetable soup, beef souffle, pasta. For jelly and berry compote;
- 16. 30. Afternoon snack. Cottage cheese tea;
- 20. 00. We have dinner with tea and fish souffle.
Nutrition in remission
Here's a slightly different approach to diet planning. You can diversify recipes. You need more protein, more fat than in other cases. Carbohydrates are also complex.
The main features of the diet are:
- We use more protein than our physiological norm;
- Complex fats and carbohydrates are consumed within the limits of our norm, carbohydrates are obtained from cereals;
- Less than the norm are used jam, cakes, pastries, honey, sugar and salt.
During remission, it is worthwhile to abandon substances that irritate the mucosa of the gastrointestinal tract. It’s not just alcohol - skip the vinegar and any spices.
If forgiveness occurs, the diet may change. Now not only cooking or steaming food is allowed. You can boil and cook vegetables, fish and meat. Refuse from rubbing: it is still allowed to eat whole food. The food should be warm, but not hotter than 60 degrees. We eat 4 to 6 times for each knock, making intervals of up to three hours between meals.
In numbers, it looks like this:
- Protein needs 120 g, of which 70 g are of plant origin;
- Fat in the medical menu contains 90 gr One third of them are vegetables;
- We eat 350 g of carbohydrates a day, 40 g of which are easily digestible;
- Caloric content - up to 2600 kcal.
Some good recipes
Do not be afraid of soft foods and tasteless vegetables. With inflammation of the pancreas, there is also an opportunity to roam the culinary skills. Here are some inspirations and cakes for a pancreatic pancreatic diet menu.
- Casserole with cottage cheese in the microwave. Beat the 2% banana cheese with a blender, add the minced persimmon. Bake for about five minutes in a silicone mold. Use with natural yogurt (unsweetened);
- Baked apple with cottage cheese meringue. Wash the fruit, get rid of the middle, cutting it into two parts. Beat the proteins and powdered sugar separately until thick. In the beating process, add 2% cottage cheese to the mixture. Fill the fruit, bake in a regular oven (at 160 degrees) for a third of an hour;
- Biscuits. Mix the flour (6 tablespoons) with half a tablespoon of olive oil, the same amount of baking powder, warm water and a third of a teaspoon of salt, plus Italian herbs to taste. After wrapping it in a layer 3 mm thick and pierced with a fork, bake it for a quarter of an hour at a temperature of 170 degrees.
A diet for inflammation of the pancreas should be prescribed by a gastroenterologist. Therefore, take our approximate diet menu for pancreatitis only as a recommendation, advice. Your task is not to make the diet soft and not to lose interest in food. Eat properly.